As the world continues to wonder how Jennifer Aniston manages to keep her physique so impressive at 55, the actress has shared her fitness routine. It turns out that the secret to Aniston's physique doesn't lie in hours of gruelling exercise, but something much simpler. Read on to find out what the secret is.
Jennifer Aniston is no stranger to the demands of keeping fit and healthy. But even the most motivated fitness trainer knows that too much effort will get you nowhere. That's why the 55-year-old Friends star has a trick to exercise: listen to your body. Aniston's morning and evening routine consists of small exercises, drinking lots of water, but she's not afraid to take her workout lightly if she's had a restless night. Aniston's approach to fitness emphasizes the importance of a good night's sleep for a healthy body.
"Sleep is a great thing. It's beautiful," he noted.
Credit: filmezzunk.hu"I don't push myself too hard, because it can lead to problems if your brain and body don't move together."- explained Aniston.
